Dr. Mark shows patients that the right nutrients enable the body to use its own potential to fully repair itself. Rather than rely on lab tests, which take longer and sometimes are not as accurate, we direct the body for nutritional analysis. This is accomplished without expensive drugs, machines, or laboratory fees to cover.
One of the things we show patients is that there is a difference in good and bad fats. There are three basic types of fats: polyunsaturated, monounsaturated, and saturated fat. Food packaging reveals the level of saturated and trans fats but does not list monounsaturated and polyunsaturated fats. Part of our nutritional counseling is to know which foods or preparation methods involve these fats.
Certain types of fat are essential to provide the body with energy. Both unsaturated and saturated fats are necessary for the absorption of fat-soluble vitamins. The different types of fat include:
Vitamin D is essential for healthy bones, and a deficiency in vitamin D can lead to a number of health problems like cardiovascular disease. Vitamin D and Calcium are important in preventing bone loss and osteoporosis.
"Mark has helped me for quite some time and I feel fortunate to have a doctor that I know cares about me."
"I've experienced Dr Armbruster's work for several years now and can unequivocally say his work is excellent. "
"I have never met a chiropractor like Dr. Mark. He is truly invested in your well-being as a whole."